Prevent Altitude Sickness

One of the best ways to prevent altitude sickness is to increase your elevation gradually over a few days. For many travelers on a timeline or traveling by air this can be a challenge. Other suggestions for preventing altitude or elevation sickness include:

  1. Drinks plenty of fluids frequently to prevent dehydration (3-4 quarts per day)
  2. Limit physical activity your first few days of altitude exposure.
  3. Eat small portions of carbohydrates frequently.
  4. Avoid tobacco and alcohol and other depressant drugs including, barbiturates, tranquilizers, and sleeping pills. These depressants further decrease the respiratory drive during sleep resulting in a worsening of the symptoms.
  5. If you are skiing you may want to spend more time mid-mountain to allow your body more time to acclimatize
  6. Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. Avoid sleeping pills and narcotic pain medications

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